Welcome Om
The more I live and eat as close to nature as possible, the more MY true nature is revealed.
June 8, 2013
Sandyland’s Eco-art Art Class from 1-3pm
at Reclaimed Style (Boulder)
Create your own piece (a mug, cup/saucer, bowl, or a plate)
of functional eco-art pottery!
$25 (+ $7 materials fee)
click here to register
This is my first time offering a class in how I do the thing I do!
>>>registration ends May 31<<<
~art for art's sake~
my hand-painted functional eco-art is available at these fine establishments in Boulder:
re! reclaimed style: furniture + art
and Umba Creative Coop
or directly through me if you need a custom piece for a special occasion...
or how about something for yourself because YOU are special and need no occasion! yay!
I've also started offering face and body painting.
Give a holla' if you need me for your public or private event.
~:*:~:*:~:*:~
food as art~art as food
chef-prepared real food for workshops, retreats, parties, day-to-day meals and more
why just survive when you can thrive?
experience the vitality of nutrient-dense yummies prepared with love...
or learn how to make 'em yourself!
~drop me a note about your event, food needs and/or tell me you're ready to thrive~
~:*:~:*:~:*:~
engaging encouraging presentations
I'd so love to speak to your group, now matter the size.
Presentation topics include living clean(er), increasing health, movement for every body, art, respect for nature, reclaiming your life, and of course... cooking classes.
Please contact me to arrange an event.
my hand-painted functional eco-art is available at these fine establishments in Boulder:
re! reclaimed style: furniture + art
and Umba Creative Coop
or directly through me if you need a custom piece for a special occasion...
or how about something for yourself because YOU are special and need no occasion! yay!
I've also started offering face and body painting.
Give a holla' if you need me for your public or private event.
~:*:~:*:~:*:~
food as art~art as food
chef-prepared real food for workshops, retreats, parties, day-to-day meals and more
why just survive when you can thrive?
experience the vitality of nutrient-dense yummies prepared with love...
or learn how to make 'em yourself!
~drop me a note about your event, food needs and/or tell me you're ready to thrive~
~:*:~:*:~:*:~
engaging encouraging presentations
I'd so love to speak to your group, now matter the size.
Presentation topics include living clean(er), increasing health, movement for every body, art, respect for nature, reclaiming your life, and of course... cooking classes.
Please contact me to arrange an event.
P R E V I O U S E V E N T S
Vibrant Raw Chocolate Class
at Lyons Yoga and Wellness (LYW) 310 Main Street, Lyons, CO
with food-as-medicine chef Sandy Robinson, founder of the Living and Eating Cleaner Program
When certain foods are left raw (uncooked) their life force is kept intact. Many beneficial enzymes that help us digest and absorb nutrients are also maintained. Over time, a lack of these enzymes (too much cooked food) may lead to digestive problems, nutrient deficiency, weight gain, accelerated aging, and possibly a decrease in overall health.
In this class we created and enjoyed an assortment (including brownies, candy, even a cool beverage) of raw chocolate yummies. These tasty super-food treats contain high amounts of preserved antioxidants, vitamins, minerals and more. They are naturally free of processed sugars, gluten, grains and dairy. With my experience and a sprinkling of culinary magic… nutritiousness and deliciousness come together as one.
We romanced the bean… the cocoa bean, that is.
at Lyons Yoga and Wellness (LYW) 310 Main Street, Lyons, CO
with food-as-medicine chef Sandy Robinson, founder of the Living and Eating Cleaner Program
When certain foods are left raw (uncooked) their life force is kept intact. Many beneficial enzymes that help us digest and absorb nutrients are also maintained. Over time, a lack of these enzymes (too much cooked food) may lead to digestive problems, nutrient deficiency, weight gain, accelerated aging, and possibly a decrease in overall health.
In this class we created and enjoyed an assortment (including brownies, candy, even a cool beverage) of raw chocolate yummies. These tasty super-food treats contain high amounts of preserved antioxidants, vitamins, minerals and more. They are naturally free of processed sugars, gluten, grains and dairy. With my experience and a sprinkling of culinary magic… nutritiousness and deliciousness come together as one.
We romanced the bean… the cocoa bean, that is.
Living Cleaner Cleanse - WORKSHOP
at Lyons Yoga and Wellness 310 Main Street, Lyons, CO 80540
with Chef Sandy Robinson, founder of the Living and Eating Cleaner Program
In this afternoon workshop we covered smoothies vs. fresh-pressed juices, transitioning from where you are to where you’d like to be, self-care, detoxing, food sensitivities, gluten, gourmet raw food, options for further support…
at Lyons Yoga and Wellness 310 Main Street, Lyons, CO 80540
with Chef Sandy Robinson, founder of the Living and Eating Cleaner Program
In this afternoon workshop we covered smoothies vs. fresh-pressed juices, transitioning from where you are to where you’d like to be, self-care, detoxing, food sensitivities, gluten, gourmet raw food, options for further support…
Live Event and video taping at Umba
We enjoyed raw brownies and conversations about the benefits of raw food... as I created a few pieces of my functional eco-art on site. Click here for the short video - UMBA Creative Coop - Boulder
We enjoyed raw brownies and conversations about the benefits of raw food... as I created a few pieces of my functional eco-art on site. Click here for the short video - UMBA Creative Coop - Boulder
Eating and Living Clean(er) in a Dirty(er) World
The Holiday Edition: Gluten-free Treats (and Tricks) for the Holidays
Presentation and Cooking Demo - Boulder County Celiacs - Left Hand Grange, No. 9 - Niwot
Gluten-free chef Mary Capone and I were a cooking tag-team for this event. Chef Mary demonstrated lovely muffins and pumpkin pie, while I demonstrated how to make pate du soleil (sprouted sunflower seed pate). Along with the pate, I also offered samples of naturally gluten-free raw/living cacao donuts and vegan cheese with crudite. I felt inspired to share my take on food justice and serving nutrient-dense food to the larger community.
The Holiday Edition: Gluten-free Treats (and Tricks) for the Holidays
Presentation and Cooking Demo - Boulder County Celiacs - Left Hand Grange, No. 9 - Niwot
Gluten-free chef Mary Capone and I were a cooking tag-team for this event. Chef Mary demonstrated lovely muffins and pumpkin pie, while I demonstrated how to make pate du soleil (sprouted sunflower seed pate). Along with the pate, I also offered samples of naturally gluten-free raw/living cacao donuts and vegan cheese with crudite. I felt inspired to share my take on food justice and serving nutrient-dense food to the larger community.
Eating and Living Clean(er) in a Dirty(er) World
Presentation and Cooking Demo - Altermed Networking Group - West End Plaza - Boulder
In the beautiful penthouse with the amazing view of the Flatirons I shared my experience, research, tips and inspiration. My cooking demonstration was the pate du soleil (sunflower seed pate) along with samples of my hand-crafted vegan cheese ('good-ahh', like gooda), lavender lemonade and other tasty morsels.
This night I shared a recent vision for creating a cleanse group, possibly called The Living Cleaner Program. I also spoke of my personal journey relating to eating and living clean(er) and that I was seeking support from other practitioners, both in and out of the Altermed community to consider participating/presenting in the program.
Presentation and Cooking Demo - Altermed Networking Group - West End Plaza - Boulder
In the beautiful penthouse with the amazing view of the Flatirons I shared my experience, research, tips and inspiration. My cooking demonstration was the pate du soleil (sunflower seed pate) along with samples of my hand-crafted vegan cheese ('good-ahh', like gooda), lavender lemonade and other tasty morsels.
This night I shared a recent vision for creating a cleanse group, possibly called The Living Cleaner Program. I also spoke of my personal journey relating to eating and living clean(er) and that I was seeking support from other practitioners, both in and out of the Altermed community to consider participating/presenting in the program.
Stage C Arvada - A variety of community entertainment featuring music, spoken word and more...
with Jamie Wolf, Ryan Jacob, Anita Jepson-Gilbert, Dave Starr, and myself
Living Water Spiritual Community - Arvada
They interviewed me regarding my work with feeding the hungry and houseless in their Community Connection segment. I also had my hand-painted recycled pottery displayed and offered many treats including lemon and lavender lemonade, savory herb and cinnamon sweet gourmet popcorn, raw/living brownie fudge bars and double ginger muffins with lemon cardamon icing. All goodies and art were offered by donation in the spirit of peaceNcarrots.
with Jamie Wolf, Ryan Jacob, Anita Jepson-Gilbert, Dave Starr, and myself
Living Water Spiritual Community - Arvada
They interviewed me regarding my work with feeding the hungry and houseless in their Community Connection segment. I also had my hand-painted recycled pottery displayed and offered many treats including lemon and lavender lemonade, savory herb and cinnamon sweet gourmet popcorn, raw/living brownie fudge bars and double ginger muffins with lemon cardamon icing. All goodies and art were offered by donation in the spirit of peaceNcarrots.
